Calisthenics enhancing mental health

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TBS Report
02 February, 2020, 05:05 pm
Last modified: 06 February, 2020, 02:38 am

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Calisthenics enhancing mental health

TBS Report
02 February, 2020, 05:05 pm
Last modified: 06 February, 2020, 02:38 am

Calisthenics is a form of exercise that does not require any weights. 

Body weight can be used to carry out multiple workout routines which helps to develop not just physique but mental health as well.

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calisthenics / mental health

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