exercise

A healthy lifestyle is the most effective preventative action against non-communicable diseases. Photo: Reuters.
Health

Don't sweat the sweating: Surprising health benefits of sweating in summer

Apart from temperature regulation, sweating helps to fight infections and boost mood.

3 strategies for safer home workouts
Health

3 strategies for safer home workouts

Photo: TBS
Health

The weighty issue of weight loss

Photo: Goodboy Picture Company/Getty Images
Health

Stand up for your health

Powerful exercises to prevent osteoporosis and boost bone health
Health

Powerful exercises to prevent osteoporosis and boost bone health

Shoulder Stretches can keep you from injuries. Photo: Collected
Health

4 essential stretches to keep your shoulders flexible

Photo: Collected
Health

Exercising safely with knee or hip pain

Our best balance boosters
Health

Our best balance boosters

Photo: Colllected
Health

Why choose body-weight exercises

Gym equipment installed in Dhaka North’s parks are not fit for those looking for a proper workout where as gyms under Dhaka South have worn-out equipment and unfavourable environment. Photo: Noor-A-Alam
Panorama

Are Dhaka's public gyms serving the public?

Photo: TBS
Health

Regular exercise boosts lifespan and overall health, study finds

Photo: TBS
Health

5 best workouts ever; no gym needed

Photo: Noor-A-Alam
Splash

Dhaka Flow: A community coming together for healthy living