Executive Fitness

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Health

Study reveals walking reduces depression risk: Find out how much your daily step count helps

The daily step count is perceived as the bare minimum when it comes to fitness

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Health

This underused type of care can help in stroke recovery, report says

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Health

Health benefits of apple cider vinegar

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Health

Winter foods to boost your health and keep cold away

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Health

The hidden dangers of prediabetes

The chill in the weather can trigger joint pain and inflammation, leading to loss of mobility and swelling. Photo: Pexels
Health

Winter joint pain: 7 orthopaedic solutions for quicker relief

A new study has found that drinking coffee in the morning can add two years to a person's life. Photo: Hindustan Times
Health

Forget superfoods: Your morning coffee could be the secret to a longer life

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Health

Creative ways to stay fit at home for all generations

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Health

7 ways to snack smarter

A small 10-minute workout in morning can have some long-stretching benefits
Health

Feeling too tired after waking up? Try this 10-minute workout to jump start the day

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Health

Staying healthy during winter: Tips to manage cold and cough

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Health

Can drug side effects sometimes be beneficial?

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Health

6 preventive tips to boost spinal health