Executive Fitness

Representational image/Pexels
Health

Late-night cravings? Stop your guilty snacking and try these 6 healthy alternatives

Change your habit of late-night snacking. Try these healthy snacks instead

Create a customised home workout space
Health

Create a customised home workout space

Representational image. Photo: Collected
Health

Study reveals benefits of deep sleep for your brain's health

Representational image. Photo: Collected
Health

Why all the buzz about inflammation — and just how bad is it?

Experts recommend consuming turmeric with fats like oils to boost curcumin absorption in the gastrointestinal tract. Photo: Collected
Health

Turmeric benefits: A look at the evidence

Photo: UNB
Health

Setting boundaries at workplace improves health and well-being

Representational image. Photo: Etsy via Hindustan Times
Health

Nutritionist shares top 5 tips to make 2025 your healthiest year ever

Representational image/Pexels
Health

From diet to drugs, here's how young adults can protect their heart

Vitamin D deficiency affects health significantly, causing fatigue, muscle pain, and a higher risk of infections. Photo: Unsplash
Health

14 warning signs of vitamin D deficiency you shouldn't ignore

Photo: Hindustan Times
Health

6 things you should know to lose weight in winter

Photo: Hindustan Times
Health

Study finds intermittent exercise can be better than continuous exercise

Photo: Unsplash
Health

Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year

Representational image. Photo: Collected
Health

Heart muscles may soon be able to regenerate like other muscles