Executive Fitness

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Health

Everyday activities count as exercise, but intensity matters

Everyone's movements were tracked for one week, and the results were compared with their health status eight years later

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Health

Engage your heart and brain, even when you're sitting

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Bounce back from stress with a healthy-minded philosophy

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Questions and answers about the new anti-obesity medications

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Foods you should eat to help fight inflammation

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Health

How to fight Inflammation

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Exercise may counteract inherited risk for diabetes

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Energy-boosting coffee alternatives: What to know

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Health

Vitamin D deficiency linked to loss of muscle strength

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Health

Ways to maximize your energy

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The best exercises for your bones

Representation of a man being injured while exercising. Photo: Collected
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Maintain your workout momentum avoiding exercise-related injuries

Young woman at work feeling pain on her lower back. Photo: Collected
Health

Say no to sitting down with back pain