Executive Fitness

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Stand up for your health

Powerful exercises to prevent osteoporosis and boost bone health
Health

Powerful exercises to prevent osteoporosis and boost bone health

Shoulder Stretches can keep you from injuries. Photo: Collected
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4 essential stretches to keep your shoulders flexible

Work your abs and obliques with core workout. Photo: Collected
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Add core exercises to your workout routine

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Recognising memory changes: when to seek help

Weight loss should be handled strategically. Photo: Collected
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Find your personalised weight-loss strategy

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Exercising safely with knee or hip pain

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5 strategies for maintaining healthy feet as you age

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Building resilience and antifragility against stress

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3 simple changes for a better heart

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A strong core: The simple, flexible, and portable workout

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3 diet changes to lower cholesterol levels

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Less bedtime can improve insomnia