Executive Health

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Health

Effective tips for reducing eye strain

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Health

Low-calorie snacks: Healthy, delicious, and satisfying options

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Health

7 ways to reduce stress and keep blood pressure down

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Health

New study reveals each cigarette shortens life by 20 minutes

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Health

Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours

According to health experts, maintaining heart health in the workplace requires conscious effort and one of the most overlooked practice is regular, balanced meals. Photo: Hindustan Times
Health

Can skipping meals at workplace increase your risk of heart disease?

Incorporate the diet habits for a more successful weight loss journey. Photo: Hindustan Times
Health

Nutritionist recommends 6 diet habits that 'changed her life'

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Health

More beans and less red meat: Nutrition experts weigh in on dietary guidelines

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Health

An action plan to fight unhealthy inflammation

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Health

Is taking too much calcium unhealthy?

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Health

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain

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Health

The ABCs of loosening stiff muscles

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Health

How to love the exercises you hate